Programs

Our club offers the Synchro Canada’s Star Program, which is a progressive, step-by-step instruction and evaluation suitable for a variety of ages and abilities, including persons with disabilities. This developmental skills program offers instruction starting with basic skills and moving to more advanced techniques as athletes progress through the levels.

Athletes will learn all of the fundamental skills, basic figures and their parts, and be introduced to a sequence and routine component in the early levels (Stars 1-10). They will then move on to the most challenging figures and routine skill sets in the Superstar 1-7 levels.

Participants in the Star Program will receive jewel-toned lapel pins and certificates as they progress through the levels. The star program is part of the Recreation and Competitive Provincial Stream levels.

Registration

Typically registration occurs for all programs the last Tuesday and Thursday of September each year, between 5:30-6:30pm at the Ravensong Aquatic Centre, in Qualicum Beach. The Junior and Senior Recreation levels are open to registration year round. Visit our Registration Page for more information.

Junior Recreation

For those that want an introduction to a great sport without the time commitment of a Provincial Level program.  The recreation program provides athletes an opportunity to try out synchronized swimming, learning basic figures that enable athletes to swim in sync to music. The Junior Recreation level focuses on building the athlete’s self confidence in the water by introducing them to the foundation elements of synchronized swimming and building up endurance in a fun, inclusive manner.

Minimum age requirement is 7 years old, with a minimum swimming ability of Swim Kids Level 5 (able to swim 1 length of the 25 meter pool). May be in the process of completing Level 5 while registered in the Recreation level.

This program runs from October to May with breaks for Winter & Spring same as the School District 69 schedule. Athletes are in the pool twice a week for an hour, and participate in two water shows a year. Registration is ongoing through-out the year.  REGISTER HERE.

Senior Recreation

For athletes ready for more of a challenge, provides an idea of what it’s like to compete as athletes attend one meet in April. A great transition before entering the Competitive program. This level is also for athletes who may have joined synchro at a later age, typically 9 years or older.

This level builds on the core skills and introduces athletes to the figures they’ll need for the Provincial Competitive Stream.  Athletes are in the pool twice a week for an hour, attend one Sunday practice a month from January to April, and will participate in two water shows a year.

Minimum age requirement is 9 years old or 1 year of previous enrollment at a recreation level, with a minimum swimming ability of Swim Kids Level 5 (able to swim 1 length of the 25 meter pool). May be in the process of completing Level 5 while registered in the Recreation level.

The program runs from October to May with breaks for Winter & Spring same as the School District 69 schedule. Registration is ongoing through-out the year.
REGISTER HERE.

Competitive – Provincial Stream

The competitive structure is comprised of six groups that are based on age. Athletes must meet the age requirements to be admitted to the appropriate group, based on their age by December 31 of the competitive year. Our competitive programing reflects the needs of the club in any given year.

Athletes are trained in their respective figures age group level, have a team routine to learn, as well strength and flexibility skills to develop.

The competitive season consists of one Conference – October, one figures training meet – November, one routine training meet – February, a Regional (Mabel Moran) – April meet and Provincial (Jean Peters) meet – May. In addition they will perform at two water shows a year in December and April. The program runs from mid-September to end of May, with breaks for Winter & Spring same as the School District 69 schedule.

Swimmers are registered as a team, minimum of four athletes, based on skill level and age, but compete in their respective age group for figures either as Novice – First year, Intermediate – Second year or Age Group – Third year or more in the Competitive program.

A high level of commitment is required for this level, swimmers are expected to be at the pool in Qualicum Beach twice a week for 2.5 hours each day, with a third practice on Sundays in Nanaimo for another 1-3 hours. For more information on practice times see the specified program information below and/or visit the Registration Page.

Registration is only once per season, in the Fall. If you have an athlete ready for this program, you can REGISTER HERE.

Solo/Duets – Competitive – Provincial Stream

While in the Competitive level, second year or more, solo or duets are available with the approval of the head coach. Practices are usually on Sundays for 1 hour. This choice is an extra cost for monthly dues and fundraising quota.

Masters

For those ADULTS 19 years and older, that want an introduction to a great sport without the time commitment of a competitive program or want to further their synchronized swimming skills and take it to the next step – competitive. Many Master’s athletes enjoy the friendship and exercise synchro offers, as well as a chance to compete. Athletes practice a minimum of twice a week for 2 hours, with the option of Sunday practices for 1 hour. Typically practices include a workout for endurance, figures, stroke and skill training, as well a routine.

There are two levels to the Masters group: Recreation and Competitive.

Recreation level offers a relaxed way to introduce you to the world of Synchronized Swimming, performing in the two water shows during the season (December & April) and one meet – Mabel Moran Regional Meet. No previous synchro experience required.

The Competitive level requires a commitment of attending a minimum of two meets per season (Regionals & Provincials), where athletes compete in figures and routine, as well as the two water shows. With the practice schedule increasing to reflect the expectations of attending two meets. Recommended for athletes to have a minimum of 1 year synchro experience.

The program runs from October to May with breaks for Winter & Spring same as the School District 69 schedule.

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